Feel Better. Perform Better. Live Better
|Posted on May 15, 2020 at 11:30 AM||comments (1)|
We officially reopen on May 15th. We would not open at this time unless we had confidence in our ability to create a safe, healthy, and enjoyable environment for working out while being together again. For the past several days, we've made workout appointments available on a very limited basis. This provided an opportunity to "test drive" our online reservation system and assess social distancing strategies. In addition to the steps we are taking as a business, we are requesting your cooperat...Read Full Post »
|Posted on May 5, 2020 at 9:30 AM||comments (1)|
THANK YOU so much for your continued support. Your sustained membership dues during this closure give us a fighting chance of survival. If you missed any of our previous emails related to COVID19, you can find them here:https://www.bluebikefitness.com/apps/blog
Self Service Portal: Any member with a valid email address should have received an e-mail invitation to self service on April 8th. If you can't find it or have any issues, please reach out and we'll help you get set ...Read Full Post »
|Posted on April 8, 2020 at 11:45 AM||comments (2)|
I hope this finds you well. If anything has been reinforced these past few weeks, it is the fact that you all are the lifeblood of this club. It just isn't the same without you here.
Emails: Because this is our best way of communicating, I went through EVERY single member record to check on email status. If you gave us a new email address or joined within the past two years, our system has an opt-in feature that is very easy to miss. If not opted in, you don't rece...Read Full Post »
|Posted on March 21, 2020 at 5:50 PM||comments (3)|
Thank you for the support you've shown this week. This pandemic has forced so many small businesses to take drastic steps for the safety and well-being of our community. The Red Bridge Shopping Center has literally been rebuilt by several small businesses. Please consider supporting these businesses any way that you can. Grab a cup of coffee...a gift card...a meal to go.
The best thing you can do to help us is to keep your membership. While we will honor requests to freez...Read Full Post »
|Posted on March 16, 2020 at 8:45 AM||comments (0)|
TO OUR MEMBERS ABOUT THE CORONAVIRUS
We know that you may have concerns with respect to the COVID19 coronavirus. We understand and share your concerns and want you to know that your health and wellness are our top priority. When this outbreak was beginning to develop, we took the following steps:
- Placed additional Hand Sanitizer bottles throughout the facility
- Added a fourth Zogics Wipes dispenser. Details about the ingredients are...
|Posted on January 7, 2019 at 9:45 PM||comments (4)|
If you are starting 2019 wanting to make some changes, you are not alone. Big changes are hard to sustain over the long term. Also, unbalanced changes lead to feelings of deprivation and stress. A sustainable approach is to tackle no more than two habits at a time, balancing stopping an old habit with picking up a new one.
Do need support ...Read Full Post »
|Posted on December 25, 2018 at 9:35 PM||comments (0)|
Goals expressed are more likely to be goals attained. Putting your hopes for yourself down on paper makes them feel real. Posting them where you see them day after day, keeps them in sight. Sharing them where lots of people see them keeps you accountable. That was the idea behind setting up the Goal Board at the beginning of the year.
You can't miss the board; that 4'x6' dry erase board just inside our front door. Many members...Read Full Post »
|Posted on November 19, 2018 at 11:15 PM||comments (0)|
If you ask the founder of Precision Nutrition, John Berardi, for a killer healthy holiday cookie recipe, he'll make a surprising confession: He's not making low fat, gluten free, protein packed, artificially sweetened cookies. He makes the real thing, the kind of cookie that contains butter, sugar and flour. A nutritionist that DOESN'T eat 100% protein and veggies all the time? Yes, you read that right.
Foods are not "good" or "bad" but ...Read Full Post »
|Posted on February 14, 2018 at 10:20 PM||comments (1)|
I was covering the front desk over a Friday noon hour when loud cheering erupted from the free weight area. I had to see what it was about, so I walked back there to check it out. One of our members had just benched 415 pounds! There were high fives and congrats around. Not just with those in the weight area, but among those using the Nu-Steps and treadmil...Read Full Post »
|Posted on January 19, 2018 at 11:20 AM||comments (0)|
Habits are the foundation of building a better you. Success coach John Maxwell says “You’ll never change your life until you change something you do daily.” How you go about changing your habits can determine whether those changes will stick for only a week or two or become established as part of your way of life.
Habits are hard to change. They are behaviors that have become ingrained, sometimes over many years. When you decide you want to get into bette...Read Full Post »