PERSONAL TRAINING
Blue Bicycle Health and Fitness has assembled a team of passionate, highly qualified personal trainers.
No matter where you are in your journey, we will meet your needs so that you can meet your goals.
Contact one of our trainers to get started with a complimentary consultation.
Jan Schmidt
- MS in Exercise Physiology/Kinesiology
- AFAA Group Ex/Personal Fitness Trainer
- USA Triathlon Coach
- Precision Nutrition Coach
Aging well is within reach, yet our bodies have different needs as we age. You have the power within yourself start feeling better, performing better, living better. I can help you connect with that power.
Steve Diaz
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MA in education from UMKC focusing on Diversity and Inclusion
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NASM certified personal trainer
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20+ years of coaching track and wrestling on the high school level.
As a mature adult, I understand the fitness challenges for those like me. I intend to use my prior athletic experience, combined with a developed personal story, to motivate my clients to achieve their fitness goals while ensuring progression without pain. Consistent exercise promotes strength as well as stability. It would be a privilege to guide you to a more functional existence.
Suzy Fahrmeier
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NASM Certified Personal Trainer
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5 years Small Group Classes
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6 years Semi-Private/One on One training
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10+ years training on my own
Fitness is a process and there's no way around it! So lets make the process fun! I want you to master your mindset! No more "gymtimidation!" Together and with the help of an app I use, you can be the person who is able to make better decisions, change habits, and eventually accomplish every last goal! No single process works for everyone, so we will work together to find a program that fits your lifestyle and schedule!!! Lets do this!
Maurice Green
Kali Combat KC is a comprehensive combination of strategies, training methods and techniques designed to provide practitioners with highly effective and efficient self defense skills. It covers all ranges from awareness and non-physical prevention to the use of weapons with multiple opponents
Lainey Nations
- NASM Certified Personal Trainer
- MMA Athlete
- Mindset Coach
My passion is helping people become the best version of themselves by building a strong body and mind, using fitness.
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.”
Brian Travis Smith
- Certified Life Consultant and Health Coach
- Certified Fitness Trainer
- Certified Nutritional Specialist
Educate: I'll help you understand your exercises so that you can perform them safely and correctly with proper form and technique.
Engage: Fitness needs to be engaging and personable. Let's find the perfect movements that make you excited instead of dreading exercise.
Energize: You should feel focused, empowered and energized as you see your hard work paying off as you reap the benefits of a healthy lifestyle. We'll track your progress and celebrate your victories to keep you motivated for the long run.
WELLNESS
SMALL GROUP YOGA
Personalized Instruction
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Semi-private: 2-6 students
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$15 /Session
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Private: one on one instruction
Deborah Borrell
Deborah Borrell has studied the healing arts of Yoga and Qigong for over 30 years. Learn more about her extensive training here: https://yogabarnkc.com/
Tuesdays 9:30-10:30 am: Gentle Yoga/Qigong
A gentle class incorporateing Hatha Yoga,QiGong routines and imagery, restorative yoga, self-massage and meditation to open, strengthen and revitalize the whole being.
Jan Schmidt
Jan seeks to help others optimize their health and well-being by helping them discover the resources within their bodies, hearts and minds to live healthy and fulfilling lives. In 1996, after several years of demanding much from her own body as an athlete and group exercise instructor, she turned to yoga in search of healing and balance.
Wednesdays 11:30 am - 1 pm: Yoga with Ropes
After warming up with a Vinyasa flow, this class utilizes wall ropes for greater flexibility and mobility, helping the student release tension and stiffness in the spine, hips and shoulders.
