Experience and Education:
- MS in Exercise Physiology/Kinesiology
- AFAA Group Ex/Personal Fitness Trainer
- USA Triathlon Coach
- Precision Nutrition Coach
- Yoga Alliance Instructor/Continuing Ed provider.
Fitness Philosophy: Our bodies have amazing abilities to get stronger, to heal, to perform incredible feats.
Our bodies and our minds need appropriate physical movement and good quality fuel to be at their best.
Aging well is within reach, yet our bodies have different needs as we age. You have the power within yourself start feeling better, performing better, living better. I can help you connect with that power.